Rich's Running Blog

Week starting Sep 21, 2008

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
65.220.0065.22
Weight: 0.00
Slow milesFast milesTotal Distance
8.540.008.54

If ultra slow was an option I would have to select that.  I felt pretty good today though.  This is probably the best I have ever felt post marathon.  I am keeping my fingers crossed, and continue to balance recovery and workouts.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.130.0010.13

Another nice slow recovery run.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.710.009.71

I am just trying to hold on and keep the runs easy, slow and try not to go up to fast on mileage.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.200.0010.20

Pretty easy day, it was pretty warm today.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

Today felt good and I went longer, I still feel I am in recovery, I would say I am about 60% of normal.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.540.0014.54

I felt really pretty normal today.  Still just a few twinges of soreness but not enough to worry me.  I am getting excited about St George.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
65.220.0065.22
Weight: 0.00
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