Rich's Running Blog

May 18, 2024

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 16, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

Just a nice easy 10 miles to reach my highest mile week.  I am thrilled and I will be lucky to hit 50 next week with a vacation out of town.

 

 

Weight: 0.00
Comments
From Adam RW on Sun, Aug 17, 2008 at 23:26:16

Congrats on a new benchmark!

From Adam RW on Sun, Aug 17, 2008 at 23:46:23

Hi Rich, Thanks for the comment. This week I have to get them in early. With trying to hit 90 mile weeks I try my best to space it at 13 per day. It is probably a good thing that you have the vacation. My first 100 mile week put me out of commission for awhile. It is a nice thing to have in your back pocket though during the last miles of a marathon. Whenever I struggle I just think this is nothing, what's another mile when I ran 100 back whenever (at least that is what I try and tell myself...).

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