| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 288.51 | 13.10 | 301.61 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| A new record for me 11 miles on the Treadmill, I have been on marathons that seemed shorter, I hate the treadmill. | |
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| | Slow miles | Fast miles | Total Distance | | 11.43 | 0.00 | 11.43 |
| I had a good run and I hit a huge milestone, I hit 3,000 miles for the year so that is something beyond what I have ever done. I have run a lot more miles this year and I feel better than ever physically. | |
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| | Slow miles | Fast miles | Total Distance | | 8.43 | 0.00 | 8.43 |
| Cold, Snowy, wet weather day. My feet were wet and freezing the whole time it was a long 8 miles but I stuck it out, this is when you build your core strength. Not looking forward to a long cold winter. | |
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| | Slow miles | Fast miles | Total Distance | | 10.28 | 0.00 | 10.28 |
| Still pretty cold but not as bad | |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 24 Degrees, my toes were really cold, I have got to buy new socks. It was a pretty good run though. I remember seeing 2 or 4 degrees last winter I hope I get stronger on dealing with the cold soon. | |
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| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| Wow, 37 degrees today, that was really nice. It was a fun easy run today. I am excited about the Snow canyon 1/2 tomorrow. | |
| | Comments(1) |
| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:25:35, Place overall: 14, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| I felt good about my race, it is not an easy course for me and I took 4 minutes off my time from last year. I was disappointed that while trying to get gatorade in the last water stop, (they couldn't find it) I was passed by the masters division winner and lost by less than a minute to him. I definitely would have been excited to get that. Overall it was good for me, actually it was a little warm at the end which definitely is hard on me. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice easy short run, at least I went out I guess. | |
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| | Slow miles | Fast miles | Total Distance | | 9.01 | 0.00 | 9.01 |
| Another nice easy short run. | |
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| | Slow miles | Fast miles | Total Distance | | 12.34 | 0.00 | 12.34 |
| Another nice easy run, a little longer. | |
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| | Slow miles | Fast miles | Total Distance | | 13.62 | 0.00 | 13.62 |
| Feeling a little better, took a minute off of my mile times on 2 out of the last 3 miles. | |
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| | Slow miles | Fast miles | Total Distance | | 11.03 | 0.00 | 11.03 |
| backed off a little today, felt fine. | |
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| | Slow miles | Fast miles | Total Distance | | 15.01 | 0.00 | 15.01 |
| all slow miles but at least it was 15. | |
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| | Slow miles | Fast miles | Total Distance | | 13.01 | 0.00 | 13.01 |
| nice easy recovery day. | |
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| | Slow miles | Fast miles | Total Distance | | 5.01 | 0.00 | 5.01 |
| I went out with a plan for a normal long run and when I came home to meet my running partner after 5 miles the rain started pouring and he didn't show up so I called it a day. As usual when I did 30 minutes later the weather was perfect. | |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| made up for yesterday with a strong run today. | |
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| | Slow miles | Fast miles | Total Distance | | 11.54 | 0.00 | 11.54 |
| Nice easy run. | |
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| | Slow miles | Fast miles | Total Distance | | 10.66 | 0.00 | 10.66 |
| Nice easy shorter day. | |
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| | Slow miles | Fast miles | Total Distance | | 20.03 | 0.00 | 20.03 |
| Certainly a slow run but I was glad to see 20 again | |
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| | Slow miles | Fast miles | Total Distance | | 15.03 | 0.00 | 15.03 |
| nice run to start the week an easy slow 15. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.25 | 0.00 | 14.25 |
| Distance is coming back up which I am feeling pretty good about. | |
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| | Slow miles | Fast miles | Total Distance | | 16.36 | 0.00 | 16.36 |
| Still pretty slow but I did pick it up on the last couple of miles. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| really slow easy run. | |
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| | Slow miles | Fast miles | Total Distance | | 6.03 | 0.00 | 6.03 |
| quick easy run with my dog, then get to work quick. | |
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| | Slow miles | Fast miles | Total Distance | | 17.29 | 0.00 | 17.29 |
| Got a better day after an off day yesterday. I got a few miles in that were slightly better times. | |
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| | Slow miles | Fast miles | Total Distance | | 288.51 | 13.10 | 301.61 |
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