| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 370.17 | 0.00 | 370.17 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 16.01 | 0.00 | 16.01 |
| Nice slow and easy run, weather was pretty nice today. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.04 | 0.00 | 16.04 |
| Another nice easy slow run, weather was even nicer today. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.39 | 0.00 | 18.39 |
| Today, my last 6 or seven miles really were not slow but not fast either. I felt pretty strong today. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.20 | 0.00 | 16.20 |
| I felt slow and tired today, the weather was fine, I was just plain tired. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.36 | 0.00 | 16.36 |
| Another nice slow long and COLD run. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.06 | 0.00 | 18.06 |
| Today was the coldest day of the week and my forehead really was aching when I got done. I originally thought my head was hurting because of my light, but I took it off and it was below that point where my forehead was exposed. I forget how cold 23 degrees is. I felt ok after all this week. I have been battling a pain on the front of my right leg, I think maybe my shin but I think higher. I am not sure how to treat it because it hurts most for the first mile then slowly will go away. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 16.36 | 0.00 | 16.36 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.26 | 0.00 | 10.26 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.46 | 0.00 | 11.46 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.05 | 0.00 | 15.05 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.25 | 0.00 | 13.25 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.11 | 0.00 | 13.11 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.01 | 0.00 | 15.01 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.36 | 0.00 | 12.36 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.04 | 0.00 | 17.04 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.07 | 0.00 | 15.07 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.31 | 0.00 | 14.31 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.55 | 0.00 | 13.55 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.05 | 0.00 | 17.05 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.01 | 0.00 | 9.01 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.05 | 0.00 | 20.05 |
| I wanted to finish the year strong with a long run. It felt good. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 370.17 | 0.00 | 370.17 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|