Rich's Running Blog

Week starting Sep 07, 2008

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
86.210.0086.21
Weight: 0.00
Mon, Sep 08, 2008
Slow milesFast milesTotal Distance
14.000.0014.00

Easy run, I felt good today a little sore from Saturday but good. .

Weight: 0.00
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Tue, Sep 09, 2008
Slow milesFast milesTotal Distance
11.600.0011.60

Slow run, I felt kinda tired and out of energy.  I was happy I was low on weight afterwards.

 

 

Weight: 0.00
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Wed, Sep 10, 2008
Slow milesFast milesTotal Distance
15.110.0015.11

Just another nice easy training run, I felt good.

Weight: 0.00
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Thu, Sep 11, 2008
Slow milesFast milesTotal Distance
14.010.0014.01

I am feeling like I am getting back to marathon strength.  The longer runs are getting easier.

Weight: 0.00
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Fri, Sep 12, 2008
Slow milesFast milesTotal Distance
16.490.0016.49

We had a really fun run today down the Provo river trail starting at Treefoil ranch.  Nice easy training run, boy it was cold at the top.

Weight: 0.00
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Sat, Sep 13, 2008
Slow milesFast milesTotal Distance
15.000.0015.00

Fun easy Saturday Training run with my partner.  It was good.  I guess easy wind down next week in preparation for Top of Utah.  I am excited.

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
86.210.0086.21
Weight: 0.00
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