Rich's Running Blog

Week starting Oct 26, 2008

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
71.420.0071.42
Weight: 0.00
Mon, Oct 27, 2008
Slow milesFast milesTotal Distance
12.050.0012.05

Boy I felt pretty groggy and slow today.  I want to go long tomorrow as I go out of town Tuesday and I don't know how much I can run while away.

Weight: 0.00
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Tue, Oct 28, 2008
Slow milesFast milesTotal Distance
14.140.0014.14

Tried to get a decent long run as I am leaving town today.

Weight: 0.00
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Wed, Oct 29, 2008
Slow milesFast milesTotal Distance
10.010.0010.01

A nice easy run through Fresno California, nearly got lost as I have never been there before.

Weight: 0.00
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Thu, Oct 30, 2008
Slow milesFast milesTotal Distance
3.120.003.12

At the Hotel in San Francisco and couldn't find any decent streets to run on.

Weight: 0.00
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Fri, Oct 31, 2008
Slow milesFast milesTotal Distance
21.100.0021.10

I ran 8 miles on the tread mill then in the afternoon I had to opportunity to run in San Francisco.  I started at Fishermans Wharf and ran to the Golden Gate Bridge across and back (about 1.5 miles each way to the point I turned) then back to the Wharf ( 13.1 ).  It was so fun and perfect weather, I was slow but it was a blast.

Weight: 0.00
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Sat, Nov 01, 2008
Slow milesFast milesTotal Distance
11.000.0011.00

A new record for me 11 miles on the Treadmill, I have been on marathons that seemed shorter, I hate the treadmill.

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
71.420.0071.42
Weight: 0.00
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