Rich's Running Blog

May 2012

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
172.612.09174.70
Weight: 198.38
Tue, May 01, 2012
Slow milesFast milesTotal Distance
3.190.003.19

Weight: 0.00
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Wed, May 02, 2012
Slow milesFast milesTotal Distance
4.620.004.62

Weight: 0.00
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Thu, May 03, 2012
Slow milesFast milesTotal Distance
6.060.006.06

Weight: 0.00
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Fri, May 04, 2012
Slow milesFast milesTotal Distance
8.700.008.70

Weight: 0.00
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Sat, May 05, 2012
Slow milesFast milesTotal Distance
6.300.006.30

Weight: 0.00
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Mon, May 07, 2012
Slow milesFast milesTotal Distance
6.010.006.01

Weight: 0.00
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Tue, May 08, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Weight: 0.00
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Wed, May 09, 2012
Slow milesFast milesTotal Distance
6.010.006.01

Weight: 0.00
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Thu, May 10, 2012
Slow milesFast milesTotal Distance
4.200.004.20

Weight: 0.00
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Fri, May 11, 2012
Slow milesFast milesTotal Distance
7.080.007.08

Weight: 0.00
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Sat, May 12, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Weight: 0.00
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Mon, May 14, 2012
Slow milesFast milesTotal Distance
8.010.008.01

Weight: 201.00
Add Comment
Tue, May 15, 2012
Slow milesFast milesTotal Distance
4.240.004.24

Weight: 201.00
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Wed, May 16, 2012
Slow milesFast milesTotal Distance
5.230.005.23

Weight: 199.00
Add Comment
Thu, May 17, 2012
Slow milesFast milesTotal Distance
4.830.004.83

Weight: 201.00
Add Comment
Fri, May 18, 2012
Slow milesFast milesTotal Distance
10.560.0010.56

Weight: 198.00
Add Comment
Sat, May 19, 2012
Slow milesFast milesTotal Distance
13.100.0013.10

Weight: 0.00
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Mon, May 21, 2012
Slow milesFast milesTotal Distance
8.500.008.50

Weight: 0.00
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Tue, May 22, 2012
Slow milesFast milesTotal Distance
6.450.006.45

Weight: 0.00
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Wed, May 23, 2012
Slow milesFast milesTotal Distance
9.010.009.01

Weight: 0.00
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Thu, May 24, 2012
Slow milesFast milesTotal Distance
6.360.006.36

Weight: 0.00
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Fri, May 25, 2012
Slow milesFast milesTotal Distance
11.010.0011.01

Weight: 196.00
Add Comment
Sat, May 26, 2012
Slow milesFast milesTotal Distance
17.140.0017.14

Weight: 193.00
Add Comment
Mon, May 28, 2012
Slow milesFast milesTotal Distance
4.002.096.09

Weight: 198.00
Add Comment
Totals
Slow milesFast milesTotal Distance
172.612.09174.70
Weight: 198.38
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