| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| | Slow miles | Fast miles | Total Distance | | 309.87 | 52.80 | 362.67 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 3.40 | 17.40 |
| Now, that felt better a nice workout, I felt like I was pushed and I had to stay strong in Windy conditions. Overall it felt great to get back going again. Sometimes the best motivation is a slow day. | |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 6.20 | 16.70 |
| This morning I had a nice 10 mile run with my Dog then I went to Provo and ran a little 10k on the Trail. It was pretty fun except I was SOAKED. I feel pretty dang good for being just under 2 weeks removed from Boston. Just 2 weeks till Ogden, and I am excited, I hope the weather isn't like today though. | |
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| | Slow miles | Fast miles | Total Distance | | 14.63 | 4.00 | 18.63 |
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| | Slow miles | Fast miles | Total Distance | | 15.13 | 0.00 | 15.13 |
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| | Slow miles | Fast miles | Total Distance | | 17.42 | 0.00 | 17.42 |
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| | Slow miles | Fast miles | Total Distance | | 12.53 | 0.00 | 12.53 |
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| | Slow miles | Fast miles | Total Distance | | 16.32 | 0.00 | 16.32 |
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
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| | Slow miles | Fast miles | Total Distance | | 17.04 | 0.00 | 17.04 |
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| | Slow miles | Fast miles | Total Distance | | 14.60 | 0.00 | 14.60 |
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| | Slow miles | Fast miles | Total Distance | | 14.65 | 0.00 | 14.65 |
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| | Slow miles | Fast miles | Total Distance | | 8.66 | 0.00 | 8.66 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
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| | Race: |
Ogden Marathon (26.2 Miles) 03:07:54, Place overall: 49, Place in age division: 8 | | Slow miles | Fast miles | Total Distance | | 9.00 | 17.20 | 26.20 |
| I got carried away on the downhill start to the race and it carried me to about 10 when I started to weaken, by 13 my pace had slowed up the hill at 14 I maintained ok till the Dam and then I sped up for a couple of miles, I was fine until I hit the park out of the canyon when I started hurting. I got a horrible side ache which brought me to walking a couple of times. I have to figure out how to deal with a side-ache as I never have them in training. I was at 2:40 with 3 to go and really fell apart including a 9:31 mile 26. Overall, I am very discouraged with this race. I don't think it's a bad time I just have worked my butt off this spring and it didn't pay off today. I do think that the Sun is always a difficult factor for me as I train so early in the morning. I look forward to a 6am start at Utah Valley. | |
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| | Slow miles | Fast miles | Total Distance | | 11.15 | 0.00 | 11.15 |
| Really not fair, I ran a marathon this weekend and gained 2 pounds. | |
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| | Slow miles | Fast miles | Total Distance | | 5.12 | 0.00 | 5.12 |
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| | Slow miles | Fast miles | Total Distance | | 15.40 | 2.00 | 17.40 |
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| | Slow miles | Fast miles | Total Distance | | 12.36 | 2.00 | 14.36 |
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| | Slow miles | Fast miles | Total Distance | | 10.36 | 0.00 | 10.36 |
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| | Slow miles | Fast miles | Total Distance | | 5.53 | 0.00 | 5.53 |
| High altitude run in the mountains, it was tough (8200 feet) | |
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| | Slow miles | Fast miles | Total Distance | | 17.02 | 4.00 | 21.02 |
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| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
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| | Slow miles | Fast miles | Total Distance | | 12.65 | 6.00 | 18.65 |
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 8.00 | 22.10 |
| The last hurrah before a nice family vacation leaving today. I hope this training will take me to another level at the Utah Valley Marathon. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest Day, Traveling on Vacation | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy treadmill miles, if you think treadmill miles are easy. | |
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| | Slow miles | Fast miles | Total Distance | | 309.87 | 52.80 | 362.67 |
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