| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| | Slow miles | Fast miles | Total Distance | | 223.76 | 96.65 | 320.41 |
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Provo 1/2 Marathon (13.1 Miles) 01:29:32, Place overall: 21, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Not excited about my time (3 minutes slower than last year). I am thinking I just had a bad day. Oh well off to more training and work for another day. | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 10.34 | 20.34 |
| I had to get my frustrations out on my poor Saturday race. I felt confident after this run. | |
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| | Slow miles | Fast miles | Total Distance | | 14.21 | 0.00 | 14.21 |
| Nice easy miles no speed work today, good recovery day. | |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 5.01 | 16.01 |
| Nice run, some good speed too. I'm getting excited for Ogden. | |
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| | Slow miles | Fast miles | Total Distance | | 8.32 | 0.00 | 8.32 |
| Nice easy run. Good easy recovery day. | |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 2.00 | 17.00 |
| Nice, easy run but good confidence builder with distance. | |
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| | Slow miles | Fast miles | Total Distance | | 16.02 | 5.00 | 21.02 |
| Another good confidence builder. I am starting to handle the heavy miles well, my body seems to be getting stronger. I am getting into a groove finally. | |
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| | Slow miles | Fast miles | Total Distance | | 7.01 | 8.00 | 15.01 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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2010 Ogden Marathon (26.2 Miles) 03:07:51, Place overall: 48, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 15.00 | 11.20 | 26.20 |
| Really struggled with the Race today. This race always kicks my butt. I came away pretty discouraged. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.42 | 0.00 | 5.42 |
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| | Slow miles | Fast miles | Total Distance | | 11.16 | 3.00 | 14.16 |
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| | Slow miles | Fast miles | Total Distance | | 15.12 | 2.00 | 17.12 |
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| | Slow miles | Fast miles | Total Distance | | 11.11 | 4.00 | 15.11 |
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| | Slow miles | Fast miles | Total Distance | | 4.08 | 3.00 | 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 8.37 | 0.00 | 8.37 |
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| | Slow miles | Fast miles | Total Distance | | 13.25 | 0.00 | 13.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.80 | 1.00 | 9.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.33 | 5.00 | 8.33 |
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| | Slow miles | Fast miles | Total Distance | | 11.01 | 5.00 | 16.01 |
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Live wElle Springville 5k (3.1 Miles) 00:18:53, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.10 | 5.50 | 8.60 |
| Ran an easy warm up this morning before running the 5k. It was my second best 5k time. I am still hoping to break 18 minutes in a 5k but today I didn't even break a 6 minute mile 6:03 , 6:13, 6:03. I have to push myself more. | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 13.50 | 21.50 |
| Last long 20+ miler before UV Marathon. Felt pretty good. | |
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| | Slow miles | Fast miles | Total Distance | | 223.76 | 96.65 | 320.41 |
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