| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| | Slow miles | Fast miles | Total Distance | | 194.54 | 386.68 | 581.22 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Easy slow run except tough hill climb that worked me hard. It was definitely a confidence booster climbing a big hill with no walking.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 19.00 | 22.00 |
| I have been working on getting back into shape. I am excited to be getting there now. Hopefully this year will be a magical year in my racing again.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 11.50 | 13.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 8.00 | 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.43 | 10.43 |
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| | Slow miles | Fast miles | Total Distance | | 5.34 | 8.29 | 13.63 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.32 | 0.00 | 4.32 |
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| | Race: |
2013 Utah Valley Marathon (26.2 Miles) 02:57:46, Place overall: 21, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.00 | 25.20 | 26.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.58 | 9.58 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.01 | 10.01 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 11.33 | 16.33 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.11 | 10.11 |
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| | Slow miles | Fast miles | Total Distance | | 2.01 | 9.00 | 11.01 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 11.40 | 16.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 8.12 | 16.12 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 7.10 | 13.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.38 | 8.01 | 14.39 |
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| | Slow miles | Fast miles | Total Distance | | 9.14 | 0.00 | 9.14 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 17.12 | 22.12 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 8.01 | 15.01 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 8.01 | 16.21 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 10.01 | 14.31 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 11.55 | 13.55 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 18.00 | 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 14.00 | 16.75 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 12.25 | 14.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 9.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 10.00 | 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 15.00 | 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 12.00 | 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 2.00 | 16.00 |
| Fun run in Orem, with Steve, Zach, Matt, Chris and Tony
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 11.00 | 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 18.20 | 21.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 24.20 | 26.20 |
| Top of Utah Marathon 2013
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 10.00 | 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 10.25 | 12.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| It was a quick run in the COLD! I am not sure I am ready for the Cold Winter!
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| | Slow miles | Fast miles | Total Distance | | 194.54 | 386.68 | 581.22 |
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