| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| | Slow miles | Fast miles | Total Distance | | 171.73 | 57.64 | 229.37 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.20 | 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 13.01 | 7.00 | 20.01 |
| Actually felt good today. Slow but good, no pain in the foot. | |
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| | Slow miles | Fast miles | Total Distance | | 3.74 | 2.00 | 5.74 |
| Easy day to recover from long day yesterday | |
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| | Slow miles | Fast miles | Total Distance | | 3.48 | 8.00 | 11.48 |
| Felt pretty good again today. | |
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| | Slow miles | Fast miles | Total Distance | | 10.54 | 0.00 | 10.54 |
| Slow and in the Snow plus my foot hurt again today (CRAP!!) | |
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| | Slow miles | Fast miles | Total Distance | | 8.16 | 0.00 | 8.16 |
| Hard to move fast when there is 4 inches of snow in the road and snow is blowing in your face. I felt like I was running in 4 inches of sand. My foot felt good today though. | |
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| | Slow miles | Fast miles | Total Distance | | 4.17 | 4.00 | 8.17 |
| Felt better today. Man it was COLD!! Today is actually the coldest day I have ever run, -2 Degrees when I passed the bank at 5:29 am this morning. BRRR! No Pain again (YES!!)
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| | Slow miles | Fast miles | Total Distance | | 4.44 | 5.00 | 9.44 |
| I really ended up in pain today. I hope this ends soon. | |
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| | Slow miles | Fast miles | Total Distance | | 8.18 | 0.00 | 8.18 |
| Took it really easy, the weather was nice (between 32-36 degrees) but the roads were terrible, slushy & ice. I am trying to go easy on my foot. It was better but started to hurt at the end. | |
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| | Slow miles | Fast miles | Total Distance | | 8.76 | 1.00 | 9.76 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 4.00 | 10.80 |
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 5.00 | 12.40 |
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| | Slow miles | Fast miles | Total Distance | | 10.16 | 6.00 | 16.16 |
| Finished a good end to a week when I finally feel like I am recovering. No pain for 3 days. YES! | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.17 | 6.00 | 8.17 |
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| | Slow miles | Fast miles | Total Distance | | 7.07 | 2.00 | 9.07 |
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| | Slow miles | Fast miles | Total Distance | | 16.19 | 0.00 | 16.19 |
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| | Slow miles | Fast miles | Total Distance | | 8.12 | 0.00 | 8.12 |
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| | Slow miles | Fast miles | Total Distance | | 8.13 | 0.00 | 8.13 |
| I am so happy to be recovered. I also feel slow with the cold and the slick roads. I am just happy to be moving again and pain free too. | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 5.44 | 13.44 |
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| | Slow miles | Fast miles | Total Distance | | 8.38 | 0.00 | 8.38 |
| Short and slow and no energy. Also, the air quality was terrible. | |
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| | Slow miles | Fast miles | Total Distance | | 10.63 | 0.00 | 10.63 |
| Cold, snowy and really slow. I did however reach my monumental goal of 4,000 miles for 2009 today. I also am pain free and very grateful for that. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 171.73 | 57.64 | 229.37 |
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