Rich's Running Blog

Painters Half Marathon

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
279.4416.00295.44
Weight: 0.00
Thu, Jan 01, 2009
Slow milesFast milesTotal Distance
17.630.0017.63

Nice fun run with my dog and my friends to start the new year off great.

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Fri, Jan 02, 2009
Slow milesFast milesTotal Distance
15.120.0015.12

Nice slow easy training run.

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Sat, Jan 03, 2009
Slow milesFast milesTotal Distance
15.300.0015.30

Easy slow training run.  It got progressively colder and windier as the morning went on.  I was glad to be done.  I felt really slow.

Weight: 0.00
Comments(1)
Mon, Jan 05, 2009
Slow milesFast milesTotal Distance
5.210.005.21

Weight: 0.00
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Wed, Jan 07, 2009
Slow milesFast milesTotal Distance
10.680.0010.68

Weight: 0.00
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Fri, Jan 09, 2009
Slow milesFast milesTotal Distance
5.150.005.15

Weight: 0.00
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Sat, Jan 10, 2009
Slow milesFast milesTotal Distance
14.750.0014.75

Finished up a week of bad weather and being sick.

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Mon, Jan 12, 2009
Slow milesFast milesTotal Distance
15.560.0015.56

Weight: 0.00
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Tue, Jan 13, 2009
Slow milesFast milesTotal Distance
12.750.0012.75

Weight: 0.00
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Wed, Jan 14, 2009
Slow milesFast milesTotal Distance
17.000.0017.00

Weight: 0.00
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Thu, Jan 15, 2009
Slow milesFast milesTotal Distance
12.700.0012.70

Weight: 0.00
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Fri, Jan 16, 2009
Slow milesFast milesTotal Distance
8.150.008.15

Weight: 0.00
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Sat, Jan 17, 2009
Race: Painters Half Marathon (13.1 Miles) 01:25:41, Place overall: 29, Place in age division: 2
Slow milesFast milesTotal Distance
0.0013.0013.00

I felt ok.  I really haven't done any speed training since St. George and it showed today.  I was a little dissappointed that I was 1 minute slower than last year.

Weight: 0.00
Comments(2)
Mon, Jan 19, 2009
Slow milesFast milesTotal Distance
8.350.008.35

Weight: 0.00
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Tue, Jan 20, 2009
Slow milesFast milesTotal Distance
10.130.0010.13

Weight: 0.00
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Wed, Jan 21, 2009
Slow milesFast milesTotal Distance
10.010.0010.01

Weight: 0.00
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Thu, Jan 22, 2009
Slow milesFast milesTotal Distance
7.340.007.34

Weight: 0.00
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Fri, Jan 23, 2009
Slow milesFast milesTotal Distance
8.000.008.00

Weight: 0.00
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Sat, Jan 24, 2009
Slow milesFast milesTotal Distance
12.000.0012.00

Weight: 0.00
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Mon, Jan 26, 2009
Slow milesFast milesTotal Distance
13.000.0013.00

Weight: 0.00
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Tue, Jan 27, 2009
Slow milesFast milesTotal Distance
13.000.0013.00

Weight: 0.00
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Wed, Jan 28, 2009
Slow milesFast milesTotal Distance
10.220.0010.22

Weight: 0.00
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Thu, Jan 29, 2009
Slow milesFast milesTotal Distance
13.002.0015.00

Weight: 0.00
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Fri, Jan 30, 2009
Slow milesFast milesTotal Distance
13.110.0013.11

Weight: 0.00
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Sat, Jan 31, 2009
Slow milesFast milesTotal Distance
11.281.0012.28

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
279.4416.00295.44
Weight: 0.00
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