Rich's Running Blog

Week starting Oct 05, 2008

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
58.500.0058.50
Weight: 0.00
Mon, Oct 06, 2008
Slow milesFast milesTotal Distance
6.000.006.00

Nice easy run.  Certainly very slow.  I feel much better now than before the run.

Weight: 0.00
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Tue, Oct 07, 2008
Slow milesFast milesTotal Distance
7.000.007.00

Just another slow marathon recovery run.

Weight: 0.00
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Wed, Oct 08, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

Today I actually felt like I was about 80% of normal amazing only 4 days after marathon day.  I have just got to keep it going easy, but I am excited.  I only wish I knew I had another race I was looking forward to.  I am thinking about Snow Canyon 1/2 but I am not sure. 

 

Weight: 0.00
Comments(2)
Thu, Oct 09, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

Nice easy slow run

Weight: 0.00
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Fri, Oct 10, 2008
Slow milesFast milesTotal Distance
12.500.0012.50

Brr!  What a cold day, this is a sign of what is to come.  Funny I remember running by the bank last year with the display showing between 1 - 4 degrees.  This morning I thought it was chilly at 40 degrees.   I had a pretty good run.  I have got to buy new shoes today or I am going to be in trouble.  I love the new asics speedsters but they only last about 2 1/2 weeks.  The running store replaced the 1st pair when they were gone in two weeks but I don't think they will again.  I am uncertain what to buy now.  I am feeling pretty good about my recovery, almost back to normal.

Weight: 0.00
Comments(1)
Sat, Oct 11, 2008
Slow milesFast milesTotal Distance
13.000.0013.00

Just an easy 13 mile run on a beautiful Fall Saturday.

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
58.500.0058.50
Weight: 0.00
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