| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| | Slow miles | Fast miles | Total Distance | | 228.18 | 49.48 | 277.66 |
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 4.00 | 16.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.82 | 10.82 |
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 1.00 | 3.20 |
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| | Race: |
2010 Snickers Energy Bar Marathon (26.2 Miles) 03:05:22, Place overall: 22, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 11.00 | 15.20 | 26.20 |
| My first marathon of the year. It was a really trying experience. At mile 3 I started getting a blister on my left foot near my toes, it really was sore the whole marathon. I really haven't worked on my speed, which always is a problem with my winter training. I felt good about my overall endurance especially through the pain. Even with my struggles with my foot I beat my time from the last 2 years by one minute. I hung on strong and I am pretty happy with the results. | |
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| | Slow miles | Fast miles | Total Distance | | 6.04 | 0.00 | 6.04 |
| Slow marathon recovery run. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| SICK DAY-- STINKS | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Another SICK DAY! | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 3.01 | 13.01 |
| Just happy to be back to work | |
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| | Slow miles | Fast miles | Total Distance | | 15.01 | 0.00 | 15.01 |
| just trying to get miles back in without thought of speed. | |
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| | Slow miles | Fast miles | Total Distance | | 3.21 | 5.00 | 8.21 |
| Tried to run hard for 8 miles, started slow but I felt good about running hard for 5. | |
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| | Slow miles | Fast miles | Total Distance | | 13.20 | 0.00 | 13.20 |
| Plenty of distance, sore from my hard run yesterday. I think I am still in marathon recovery. | |
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| | Slow miles | Fast miles | Total Distance | | 16.28 | 0.00 | 16.28 |
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| | Slow miles | Fast miles | Total Distance | | 11.01 | 1.00 | 12.01 |
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| | Slow miles | Fast miles | Total Distance | | 5.16 | 0.00 | 5.16 |
| pretty tired, took it easy and short today. | |
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| | Slow miles | Fast miles | Total Distance | | 14.01 | 1.00 | 15.01 |
| Nice workout with my dog. She slowed me down somewhat. I felt good about my energy today. | |
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| | Slow miles | Fast miles | Total Distance | | 16.81 | 2.00 | 18.81 |
| I ran up the canyon 9 miles today (uphill , upwind) I felt pretty strong and good about it. I had to run on snow which made it slower. I didn't have the energy I wanted to really push it the last 2 miles but I felt pretty good about my overall workout. | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.20 | 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 13.01 | 0.00 | 13.01 |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 4.25 | 18.75 |
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 9.00 | 20.60 |
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| | Slow miles | Fast miles | Total Distance | | 12.43 | 0.00 | 12.43 |
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| | Slow miles | Fast miles | Total Distance | | 17.31 | 0.00 | 17.31 |
| Very tired today, just managed to work my way through it. | |
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| | Slow miles | Fast miles | Total Distance | | 228.18 | 49.48 | 277.66 |
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