| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 210.53 | 74.76 | 285.29 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.20 | 8.20 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.08 | 7.00 | 11.08 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 3.34 | 15.34 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.77 | 6.00 | 11.77 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.37 | 0.00 | 9.37 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 8.26 | 20.26 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.01 | 1.00 | 11.01 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.01 | 8.00 | 19.01 |
| | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.08 | 7.00 | 19.08 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 5.09 | 15.09 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.11 | 0.00 | 13.11 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.21 | 8.21 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.66 | 5.00 | 18.66 |
| No running since friday and a weekend of poor eating leads to high weight. I have got to get disciplined. Pretty strong run though, I felt descent about it. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.21 | 0.00 | 8.21 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 1.66 | 18.66 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.12 | 0.00 | 14.12 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.01 | 0.00 | 12.01 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 11.00 | 13.20 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 210.53 | 74.76 | 285.29 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|