| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| | Slow miles | Fast miles | Total Distance | | 236.93 | 85.63 | 322.56 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Nice easy recovery day after a hard 21.5 miler yesterday | |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 3.00 | 14.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.45 | 10.45 |
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| | Slow miles | Fast miles | Total Distance | | 14.25 | 4.00 | 18.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.37 | 9.00 | 11.37 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.08 | 5.08 |
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| | Race: |
2010 Utah Valley Marathon (26.2 Miles) 02:57:52, Place overall: 29, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 9.00 | 17.20 | 26.20 |
| Today was a good day. I felt good at the Start. I felt strong through 6. I took it easy through hills Miles 6-9. I took what the course gave me from 9 - 20, then I hung on and didn't completely fall apart on the last 6. My slow miles were 7 minutes plus. My slowest mile was 7:23. I wish I had more to give but I was very happy to return to sub 3 pace. It was a good course but a little tougher than I expected. Overall I am happy with the reesult. I come away being intent to train harder and work harder on SPEED so I can get some miles in the 5 minute zone, that will get me to where I dream of being at about 2:45 at St. George and Top of Utah. | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| Wow, it felt great to go out and get my legs moving and move the lactic acid through. I am excited and ready to get back to training. I am pumped up and looking to find a good half to work on some speed work. | |
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| | Slow miles | Fast miles | Total Distance | | 12.66 | 0.00 | 12.66 |
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| | Slow miles | Fast miles | Total Distance | | 11.72 | 0.00 | 11.72 |
| recovery miles can be slow and hard. | |
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| | Slow miles | Fast miles | Total Distance | | 6.56 | 9.00 | 15.56 |
| Wow, felt some energy today. Felt great to feel the recovery miles come to an end and feel like I am getting back to full strength. It feels great to get back this quick. | |
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| | Slow miles | Fast miles | Total Distance | | 5.53 | 6.00 | 11.53 |
| Felt good again and took it shorter while looking forward to a nice long run Saturday. | |
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| | Slow miles | Fast miles | Total Distance | | 14.55 | 6.00 | 20.55 |
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Wow, I started out feeling kinda winded and I couldn't find anyone to join me for my run. I woke up feeling pretty tired from a really busy stressful work day. I stuck with my resolve to go long today though and it paid off. I started off really slow at about 8minute pace up Hobble creek canyon for 10 miles but I picked up the pace as I continued up the canyon and on the way back I resolved to break a 6 minute mile and I did it although not by much I pulled a 5:59 on mile 12 and followed that with a 6:55, that was it for 5's and 6's for the day but it was a good week and I feel like I am pulling speed back out. I will by trying to put some speed back into my workouts again. I feel great 1 week after UV Marathon. 7:36 avg pace for the run
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 7.43 | 13.43 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 17.47 | 18.47 |
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| | Slow miles | Fast miles | Total Distance | | 14.38 | 0.00 | 14.38 |
| After really pushing yesterday, easy day today. | |
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| | Slow miles | Fast miles | Total Distance | | 15.05 | 0.00 | 15.05 |
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| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
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| | Slow miles | Fast miles | Total Distance | | 15.73 | 0.00 | 15.73 |
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| | Slow miles | Fast miles | Total Distance | | 8.32 | 0.00 | 8.32 |
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| | Slow miles | Fast miles | Total Distance | | 13.82 | 0.00 | 13.82 |
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| | Slow miles | Fast miles | Total Distance | | 236.93 | 85.63 | 322.56 |
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