Rich's Running Blog

2010 Painters 1/2 Marathon

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
212.5085.18297.68
Weight: 169.33
Fri, Jan 01, 2010
Slow milesFast milesTotal Distance
6.182.008.18

Weight: 0.00
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Mon, Jan 04, 2010
Slow milesFast milesTotal Distance
10.147.0017.14

Weight: 0.00
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Tue, Jan 05, 2010
Slow milesFast milesTotal Distance
8.190.008.19

Weight: 0.00
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Wed, Jan 06, 2010
Slow milesFast milesTotal Distance
12.004.2216.22

Weight: 0.00
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Thu, Jan 07, 2010
Slow milesFast milesTotal Distance
8.160.008.16

Weight: 0.00
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Fri, Jan 08, 2010
Slow milesFast milesTotal Distance
9.009.2418.24

Weight: 169.00
Add Comment
Sat, Jan 09, 2010
Slow milesFast milesTotal Distance
6.202.008.20

Seriously crappy air outside.  I decided not to push myself as I felt like I was smoking.  I am happy with my performance on my first full week of the year.  I'm looking to improve next week.

 

Weight: 171.00
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Mon, Jan 11, 2010
Slow milesFast milesTotal Distance
10.0010.2820.28

Weight: 0.00
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Tue, Jan 12, 2010
Slow milesFast milesTotal Distance
12.310.0012.31

Weight: 0.00
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Wed, Jan 13, 2010
Slow milesFast milesTotal Distance
8.190.008.19

Weight: 0.00
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Thu, Jan 14, 2010
Slow milesFast milesTotal Distance
14.002.2516.25

Weight: 0.00
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Fri, Jan 15, 2010
Slow milesFast milesTotal Distance
9.005.2514.25

Weight: 0.00
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Sat, Jan 16, 2010
Slow milesFast milesTotal Distance
8.220.008.22

Weight: 0.00
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Mon, Jan 18, 2010
Slow milesFast milesTotal Distance
10.004.3314.33

Weight: 0.00
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Tue, Jan 19, 2010
Slow milesFast milesTotal Distance
8.150.008.15

Weight: 0.00
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Wed, Jan 20, 2010
Slow milesFast milesTotal Distance
11.005.2216.22

Weight: 0.00
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Fri, Jan 22, 2010
Slow milesFast milesTotal Distance
8.200.008.20

Weight: 0.00
Comments(1)
Sat, Jan 23, 2010
Race: 2010 Painters 1/2 Marathon (13.22 Miles) 00:00:00, Place overall: 44, Place in age division: 2
Slow milesFast milesTotal Distance
2.0011.2213.22

Very, Very dissappointed to see where my fitness level has gone since getting hurt in November.  I am happy at least to beat 1:30, I would have been devastated.  Hopefully I can get it back soon.

Weight: 168.00
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Mon, Jan 25, 2010
Slow milesFast milesTotal Distance
9.652.0011.65

Weight: 0.00
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Tue, Jan 26, 2010
Slow milesFast milesTotal Distance
8.190.008.19

Weight: 0.00
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Wed, Jan 27, 2010
Slow milesFast milesTotal Distance
12.215.0017.21

Weight: 0.00
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Thu, Jan 28, 2010
Slow milesFast milesTotal Distance
6.014.0010.01

Weight: 0.00
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Fri, Jan 29, 2010
Slow milesFast milesTotal Distance
9.505.0014.50

Felt pretty good today.  Feeling a little better with my fitness level today.

Weight: 0.00
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Sat, Jan 30, 2010
Slow milesFast milesTotal Distance
6.006.1712.17

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
212.5085.18297.68
Weight: 169.33
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