| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| | Slow miles | Fast miles | Total Distance | | 104.84 | 35.30 | 140.14 |
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| | Slow miles | Fast miles | Total Distance | | 14.25 | 0.00 | 14.25 |
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Freedom Half Marathon (13.1 Miles) 00:00:00, Place overall: 15, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.00 | 12.10 | 13.10 |
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Freedom run 10k Provo (6.2 Miles) 00:40:24, Place overall: 36, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 14.20 | 0.00 | 14.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.34 | 0.00 | 4.34 |
| quick run before going out of town | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles in a hot hotel rec room with an old treadmill | |
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| | Slow miles | Fast miles | Total Distance | | 8.45 | 0.00 | 8.45 |
| I logged 8 miles today in Orlando where I didn't know where i was going to go and kinda got lost too. It was very warm and it was a pretty good workout. | |
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| | Slow miles | Fast miles | Total Distance | | 10.96 | 0.00 | 10.96 |
| Again a nice workout in the heat in Orlando. I still don't know where I am very well but I found my way around and back to the hotel. I was pretty wiped out from the heat again. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| I had a hard workout with some good speed workout on the treadmill today. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run any miles today but I certainly deserve credit for miles we went to the airport at 4:30am and flew to Las Vegas and I drove home to Utah (about 5 1/2 hours). So that is a lot of miles. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still wiped out from the trip home I didn't run this morning. I regret it but I plan to get back on the horse tomorrow. | |
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| | Slow miles | Fast miles | Total Distance | | 15.64 | 0.00 | 15.64 |
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| | Slow miles | Fast miles | Total Distance | | 8.32 | 0.00 | 8.32 |
| I am struggling, I was really slow today and it was hard. I don't know if it is the heat or lack of water but I am having a hard time. I have to figure it out. | |
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| | Slow miles | Fast miles | Total Distance | | 16.68 | 4.00 | 20.68 |
| It wasn't easy, it nearly killed me doing 20 today. I can't say it was a real confidence boost. This run was nearly as difficult as some marathons have been for me. I have to start getting some confidence runs in. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| I ran with a friend today that pushed me on speed and it felt good. I hope I am coming back into form. I plan to work my miles back in to the 80 an 90 mile range in the coming weeks. | |
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| | Slow miles | Fast miles | Total Distance | | 104.84 | 35.30 | 140.14 |
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