| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| | Slow miles | Fast miles | Total Distance | | 239.07 | 89.84 | 328.91 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 13.34 | 3.00 | 16.34 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 7.12 | 17.12 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 1.01 | 12.01 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 3.10 | 18.10 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 2.21 | 13.21 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.23 | 8.23 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 8.05 | 20.05 |
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| | Slow miles | Fast miles | Total Distance | | 8.28 | 0.00 | 8.28 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 5.53 | 17.53 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 7.01 | 15.01 |
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| | Slow miles | Fast miles | Total Distance | | 8.62 | 4.00 | 12.62 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 4.26 | 17.26 |
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| | Slow miles | Fast miles | Total Distance | | 10.53 | 2.00 | 12.53 |
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| | Slow miles | Fast miles | Total Distance | | 4.01 | 18.00 | 22.01 |
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| | Slow miles | Fast miles | Total Distance | | 11.69 | 0.00 | 11.69 |
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| | Slow miles | Fast miles | Total Distance | | 3.66 | 0.00 | 3.66 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 14.06 | 0.00 | 14.06 |
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| | Slow miles | Fast miles | Total Distance | | 7.54 | 7.00 | 14.54 |
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| | Slow miles | Fast miles | Total Distance | | 8.79 | 8.00 | 16.79 |
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| | Slow miles | Fast miles | Total Distance | | 8.01 | 2.00 | 10.01 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.32 | 8.32 |
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| | Slow miles | Fast miles | Total Distance | | 15.04 | 0.00 | 15.04 |
| What a crappy weather day, windy cold and snowy morning. I hate this lingering winter weather!! | |
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| | Slow miles | Fast miles | Total Distance | | 239.07 | 89.84 | 328.91 |
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