Rich's Running Blog

Week starting Feb 21, 2010

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
67.2017.6684.86
Weight: 173.00
Slow milesFast milesTotal Distance
13.665.0018.66

No running since friday and a weekend of poor eating leads to high weight.  I have got to get disciplined.  Pretty strong run though, I felt descent about it.

Weight: 174.00
Add Comment
Slow milesFast milesTotal Distance
8.210.008.21

Weight: 0.00
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Slow milesFast milesTotal Distance
17.001.6618.66

Weight: 0.00
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Slow milesFast milesTotal Distance
14.120.0014.12

Weight: 0.00
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Slow milesFast milesTotal Distance
12.010.0012.01

Weight: 0.00
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Slow milesFast milesTotal Distance
2.2011.0013.20

Weight: 172.00
Add Comment
Slow milesFast milesTotal Distance
67.2017.6684.86
Weight: 173.00
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