| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| | Slow miles | Fast miles | Total Distance | | 289.87 | 22.69 | 312.56 |
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| | Slow miles | Fast miles | Total Distance | | 14.18 | 6.00 | 20.18 |
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| | Slow miles | Fast miles | Total Distance | | 12.38 | 0.00 | 12.38 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 3.18 | 18.18 |
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| | Slow miles | Fast miles | Total Distance | | 16.16 | 0.00 | 16.16 |
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| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
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| | Slow miles | Fast miles | Total Distance | | 18.55 | 0.00 | 18.55 |
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
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| | Slow miles | Fast miles | Total Distance | | 12.13 | 0.00 | 12.13 |
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| | Slow miles | Fast miles | Total Distance | | 18.16 | 0.00 | 18.16 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 1.51 | 15.51 |
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| | Slow miles | Fast miles | Total Distance | | 13.13 | 0.00 | 13.13 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 3.00 | 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 2.00 | 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.27 | 0.00 | 12.27 |
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| | Slow miles | Fast miles | Total Distance | | 15.36 | 0.00 | 15.36 |
| Slowly recovering from going on a cruise and gaining weight. I have to rebound fast because I have a Marathon on the 7th of March. I also have a few pounds to shed. I was happy to be able to run 75 miles on the ship though. | |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| I woke up with a sore foot today it felt a little sore yesterday but really sore today. I am kinda worried. | |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 4.00 | 10.50 |
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I am so happy my foot felt better today! I also received some running advice which made it seem easier to run faster today, I had a much faster run today. I am now feeling more positive and excited about next weeks marathon. Snickers Energy Bar marathon in Albany, Georgia www.albanymarathon.com
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| | Slow miles | Fast miles | Total Distance | | 289.87 | 22.69 | 312.56 |
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