| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| | Slow miles | Fast miles | Total Distance | | 255.72 | 64.86 | 320.58 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| another 7 miles on a treadmill | |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.55 | 8.55 |
| alright so i tried to pull some marathon pace miles on the treadmill, not easy with the ship rocking | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.75 | 8.75 |
| running on the treadmill is getting old | |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.55 | 8.55 |
| last day on the treadmill YEAH!! | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest day travel back home | |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| I felt like I had lead legs today, I didn't get to bed till 11 and traveled all day yesterday and didn't get a good meal till my PB&J at 10pm so I felt gross. I hope the weight isn't real. 1 week to get back on my game before Utah Valley. Hopefully this week didn't doom me. | |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 4.00 | 20.00 |
| I needed a confidence builder after Saturday now just a couple of normal running days then easy Thursday , Friday and UV Marathon here I come. I am going to break 3 hours in this one. | |
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| | Slow miles | Fast miles | Total Distance | | 13.56 | 0.00 | 13.56 |
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| | Slow miles | Fast miles | Total Distance | | 15.06 | 0.00 | 15.06 |
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| | Slow miles | Fast miles | Total Distance | | 12.22 | 0.00 | 12.22 |
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| | Slow miles | Fast miles | Total Distance | | 4.14 | 0.00 | 4.14 |
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| | Race: |
Utah Valley Marathon (26.2 Miles) 03:01:46, Place overall: 13, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 4.43 | 22.00 | 26.43 |
| I miscalculated my time with 4 miles to go and thought I had made my Sub 3 again. The Last 4 miles I averaged about 7:35 and it killed my chances at a Sub 3. I really hit the wall at 23 and I held on and finished well. I was excited because I really thought this years race was as hard or harder than last year, and this year I didn't get passed by anyone coming in last year I was passed by 2 guys in the last two miles, this year I passed two guys in the last 2 miles, much better feeling. Although I am disappointed to miss Sub 3, I am still confident I can do it this year. | |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Five easy pace miles with my sister, nice recovery day. | |
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| | Slow miles | Fast miles | Total Distance | | 11.11 | 2.00 | 13.11 |
| Pretty good course, I went to my sisters in Las Vegas and she took me to this State Park and it was pretty nice. The first 5 miles was pretty uphill and steep, the rest was pretty downhill and easy. Probably a little to quick to get back to this much distance, but I felt great. | |
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| | Slow miles | Fast miles | Total Distance | | 10.17 | 0.00 | 10.17 |
| very easy miles | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yesterday I came home from work and laid on the floor of the bathroom for 3 hours ready to heave, I was so weak this morning NO RUNNING TODAY! DANG, I still had to go to work too. Back at it tomorrow. | |
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| | Slow miles | Fast miles | Total Distance | | 17.01 | 1.00 | 18.01 |
| ok, so I was looking for a little redemption run here after missing yesterday. I over did it today as I was really week all day. | |
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| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| Easy and SLOW, and not too much. | |
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| | Slow miles | Fast miles | Total Distance | | 13.67 | 8.00 | 21.67 |
| So, I was ready for a good run after feeling groggy and crappy all weekend, I didn't go out to get this many today I just felt good enough to go for it. Friday and Saturday this week I will be gone too. All in all I am happy and felt good. It also is good to see my weight coming back down since the cruise a few weeks ago. | |
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| | Slow miles | Fast miles | Total Distance | | 14.20 | 1.00 | 15.20 |
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| | Slow miles | Fast miles | Total Distance | | 18.01 | 1.00 | 19.01 |
| Pretty good run, nothing really fast but a good steady pace. | |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 2.01 | 21.01 |
| Nice fun run up the canyon | |
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| | Slow miles | Fast miles | Total Distance | | 14.42 | 2.00 | 16.42 |
| Wow, What a great Fun Run in San Francisco, from Pier 17 to The Golden Gate Bridge and Back. It was AWESOME!! | |
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| | Slow miles | Fast miles | Total Distance | | 16.01 | 0.00 | 16.01 |
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Another fun run to The SF Golden Gate Bridge  | |
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| | Slow miles | Fast miles | Total Distance | | 16.01 | 0.00 | 16.01 |
| Wow, the last fun run in San Francisco for quite some time. I'm excited to get home and run in Utah again. It's actually really pretty chilly here. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Travel back to Utah from SF, No Run all work today DANG! 16 Miles short of my 2000 goal for half way through the year. | |
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| | Slow miles | Fast miles | Total Distance | | 255.72 | 64.86 | 320.58 |
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