| Location: Springville,UT,United States Member Since: Jan 19, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:49:21 at 2009 St George Marathon
2:53 at 2009 Top of Utah Marathon 2:54 at St George Monsoon Marathon of 2008
2:58 at Top of Utah in Logan
3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008 PR by 23 minutes - Boston Qualified
3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes
3:10 at Ogden Marathon May 2008 3:24 at Deseret News Marathon July 2008
Short-Term Running Goals: Finally Broke the 2:50 Barrier, Now just to achieve the 2:45 goal.
Long-Term Running Goals: Run 50 Marathons before I turn 50 years old, keep times under 3 hours. Dream of hitting 2:30-2:45 speed range.
Personal: Happily married with 3 Boys (16, 13 & 7) Update! New Arrival August 16, 2009 Boston -- Now 4 Boys!
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| | Slow miles | Fast miles | Total Distance | | 389.98 | 59.90 | 449.88 |
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| | Slow miles | Fast miles | Total Distance | | 14.17 | 0.00 | 14.17 |
| Slow running day, up a rough dirt trail but beautiful going to Stewart Falls with my dog. It was beautiful, wish I had taken my Camera. | |
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| | Slow miles | Fast miles | Total Distance | | 16.33 | 2.00 | 18.33 |
| Two semi fast miles but not real fast. Good feeling run though. | |
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| | Slow miles | Fast miles | Total Distance | | 12.13 | 4.00 | 16.13 |
| What a fun run down from TreFoil Ranch to Grandview hill in Provo. BEAUTIFUL DAY!! | |
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| | Slow miles | Fast miles | Total Distance | | 12.94 | 3.00 | 15.94 |
| Nice morning run then a fun 5k with my 7 year old. Fun 4th of July for Sure. | |
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| | Slow miles | Fast miles | Total Distance | | 10.35 | 4.00 | 14.35 |
| Nice run but my dog pooped out on me. Had a fun run with my baby sister, she is going to do St George for the first time in October, I'm so excited for her. | |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 4.00 | 19.00 |
| Fun run up and down Hobble Creek with my sis. | |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 3.25 | 19.25 |
| This mornings run was not easy, partly because I was alone and I think because it was a little warmer too. | |
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| | Slow miles | Fast miles | Total Distance | | 11.24 | 5.00 | 16.24 |
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| | Slow miles | Fast miles | Total Distance | | 20.20 | 3.00 | 23.20 |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 14.27 | 0.00 | 14.27 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 1.00 | 17.50 |
| Really felt tired today, don't know what my issue is this week. Work has been extremely stressful though. | |
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| | Slow miles | Fast miles | Total Distance | | 16.60 | 3.00 | 19.60 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 3.00 | 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 6.50 | 14.50 |
| Beginning to work more on fast miles and not just distance, really need to go to provo to join the URC runners for some real training. | |
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| | Slow miles | Fast miles | Total Distance | | 17.35 | 5.00 | 22.35 |
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| | Slow miles | Fast miles | Total Distance | | 18.11 | 2.00 | 20.11 |
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| | Slow miles | Fast miles | Total Distance | | 21.42 | 2.00 | 23.42 |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 3.15 | 22.15 |
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| | Slow miles | Fast miles | Total Distance | | 16.13 | 0.00 | 16.13 |
| Very easy slow run. Getting tired of running without friends | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| What a crappy day, no running and I felt like garbage all day. Good motivation for tomorrow. | |
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| | Slow miles | Fast miles | Total Distance | | 16.20 | 2.00 | 18.20 |
| Nice easy run with my dog. Then a really fun run with Mary, MattK and Sasha. Sasha pushed me for one mile and I got pretty tired but actually I felt great. I am excited to take 2 or 3 days a week and come to Provo and find a couple of guys to push me. Thanks guys. | |
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| | Slow miles | Fast miles | Total Distance | | 18.27 | 0.00 | 18.27 |
| Slow run, really too slow. I ran with some friends who didn't want to pace faster than 8:45 and it was really a little hard to stay with them. It was a nice easy run but I really enjoy about a minute faster more. | |
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| | Slow miles | Fast miles | Total Distance | | 14.27 | 2.00 | 16.27 |
| Nice easy morning run with the dog. Then I went to Provo and met Sasha and Jeff, I enjoyed my run with them and felt great except on the end of the Fat mile I just didn't have the finishing power to make it to the end. I am determined to fix that problem and show Sasha that I can do it. Next week I am going to show him my kick and finish the fat mile in a decent time. | |
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| | Slow miles | Fast miles | Total Distance | | 389.98 | 59.90 | 449.88 |
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