Rich's Running Blog

2009 Top of Utah Marathon

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
264.72104.44369.16
Weight: 164.97
Tue, Sep 01, 2009
Slow milesFast milesTotal Distance
14.283.0017.28

Weight: 0.00
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Wed, Sep 02, 2009
Slow milesFast milesTotal Distance
6.112.008.11

Weight: 0.00
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Thu, Sep 03, 2009
Slow milesFast milesTotal Distance
9.309.0018.30

Weight: 0.00
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Fri, Sep 04, 2009
Slow milesFast milesTotal Distance
12.415.0017.41

Weight: 0.00
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Sat, Sep 05, 2009
Slow milesFast milesTotal Distance
16.014.0020.01

Weight: 163.90
Add Comment
Mon, Sep 07, 2009
Slow milesFast milesTotal Distance
12.393.0015.39

Weight: 166.00
Add Comment
Tue, Sep 08, 2009
Slow milesFast milesTotal Distance
10.204.0014.20

Weight: 0.00
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Wed, Sep 09, 2009
Slow milesFast milesTotal Distance
10.076.0016.07

Weight: 0.00
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Thu, Sep 10, 2009
Slow milesFast milesTotal Distance
5.180.005.18

Weight: 0.00
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Fri, Sep 11, 2009
Slow milesFast milesTotal Distance
12.259.0021.25

Weight: 0.00
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Sat, Sep 12, 2009
Slow milesFast milesTotal Distance
11.003.3114.31

Weight: 0.00
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Mon, Sep 14, 2009
Slow milesFast milesTotal Distance
10.004.0014.00

Weight: 0.00
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Tue, Sep 15, 2009
Slow milesFast milesTotal Distance
5.003.128.12

Weight: 0.00
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Wed, Sep 16, 2009
Slow milesFast milesTotal Distance
9.555.0014.55

Weight: 0.00
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Thu, Sep 17, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

Weight: 0.00
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Fri, Sep 18, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Weight: 0.00
Add Comment
Sat, Sep 19, 2009
Race: 2009 Top of Utah Marathon (26.2 Miles) 02:53:46, Place overall: 22, Place in age division: 1
Slow milesFast milesTotal Distance
5.2021.0026.20

I was very excited to have a PR at Top of Utah

Mile 1 -- 6:07

Mile 2 -- 6:07

Mile 3 -- 6:14

Mile 4 -- 6:11

Mile 5 -- 6:19

Mile 6 -- 6:25

Mile 7 -- 6:25

Mile 8 -- 6:11

Mile 9 -- 6:15

Mile 10 -- 6:29

Mile 11 -- 6:25

Mile 12 -- 6:23

Mile 13 -- 6:23

Mile 14 -- 6:06

Mile 15 -- 6:13

Mile 16 -- 6:45

Mile 17 -- 6:36

Mile 18 -- 6:41

Mile 19 -- 6:50

Mile 20 -- 7:07

Mile 21 -- 6:46

Mile 22 -- 6:58

Mile 23 -- 7:41

Mile 24 -- 7:15

Mile 25 -- 7:07

Mile 26 -- 7:12

 

Certainly fell off a little at the end, but not bad.  The second half is certainly tougher in this race.  The weaving through town definitely gets old.

 Overall a very happy day!

Weight: 0.00
Comments(4)
Mon, Sep 21, 2009
Slow milesFast milesTotal Distance
11.720.0011.72

Weight: 0.00
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Tue, Sep 22, 2009
Slow milesFast milesTotal Distance
12.450.0012.45

Weight: 0.00
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Wed, Sep 23, 2009
Slow milesFast milesTotal Distance
10.356.0016.35

Weight: 0.00
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Thu, Sep 24, 2009
Slow milesFast milesTotal Distance
12.013.0015.01

Weight: 0.00
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Fri, Sep 25, 2009
Slow milesFast milesTotal Distance
10.304.0014.30

Weight: 0.00
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Sat, Sep 26, 2009
Slow milesFast milesTotal Distance
16.140.0016.14

Weight: 0.00
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Mon, Sep 28, 2009
Slow milesFast milesTotal Distance
11.007.0118.01

I actually feel great.  I feel like I am back in full gear after TOU and ready to go at St. George.  Last Marathon of the year.  I don't even know what the next Marathon will be so I really have to capitalize on this opportunity to race.  I am stoked.  Now just to go easy and slow the rest of the week in preparation.

Weight: 165.00
Comments(1)
Tue, Sep 29, 2009
Slow milesFast milesTotal Distance
13.140.0013.14

Weight: 0.00
Add Comment
Wed, Sep 30, 2009
Slow milesFast milesTotal Distance
4.663.007.66

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
264.72104.44369.16
Weight: 164.97
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