Rich's Running Blog

May 17, 2024

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 31, 2009
Slow milesFast milesTotal Distance
17.003.2020.20

6 Weeks after the cruise I finally return to the 160's in weight, it has been so slow.  I pushed much harder today to go faster and I did pretty good.  It was nice not to have the snow.  I wasn't as fast as I would hope but It was decent.   Tomorrow will be less miles and I will taper on the week end as I am running the Provo Half on Saturday.  Boston is fast approaching now --- 20 Days.

 

Weight: 169.01
Comments
From Robert on Tue, Mar 31, 2009 at 18:17:58 from 206.195.193.254

Hey Rich, great mileage week last week. Just curious, what's your typical training pace?

From Richard Borget on Tue, Mar 31, 2009 at 21:10:35 from 71.199.12.164

Easy pace is around 8 minutes

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