Rich's Running Blog

Week starting Jun 28, 2009

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
71.589.0080.58
Weight: 0.00
Slow milesFast milesTotal Distance
16.010.0016.01

Wow, the last fun run in San Francisco for quite some time.  I'm excited to get home and run in Utah again.  It's actually really pretty chilly here.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Travel back to Utah from SF, No Run all work today DANG!  16 Miles short of my 2000 goal for half way through the year.

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Slow milesFast milesTotal Distance
14.170.0014.17

Slow running day, up a rough dirt trail but beautiful going to Stewart Falls with my dog.  It was beautiful, wish I had taken my Camera.

Weight: 0.00
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Slow milesFast milesTotal Distance
16.332.0018.33

Two semi fast miles but not real fast.  Good feeling run though.

Weight: 0.00
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Slow milesFast milesTotal Distance
12.134.0016.13

What a fun run down from TreFoil Ranch to Grandview hill in Provo.  BEAUTIFUL DAY!!

Weight: 0.00
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Slow milesFast milesTotal Distance
12.943.0015.94

Nice morning run then a fun 5k with my 7 year old.  Fun 4th of July for Sure.

Weight: 0.00
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Slow milesFast milesTotal Distance
71.589.0080.58
Weight: 0.00
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