Rich's Running Blog

2009 St George Marathon

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Location:

Springville,UT,United States

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

2:49:21 at 2009 St George Marathon

2:53 at 2009 Top of Utah Marathon

2:54 at St George Monsoon Marathon of 2008

2:58 at Top of Utah  in Logan

3:06 at Snickers Energy Bar Marathon in Albany, GA on March 1, 2008  PR by 23 minutes - Boston Qualified

3:01 at Utah Valley Marathon April 12, 2008 New PR by 5 minutes

3:10 at Ogden Marathon May 2008

3:24 at Deseret News Marathon July 2008

Short-Term Running Goals:

Finally Broke the 2:50 Barrier,  Now just to achieve the 2:45 goal.

Long-Term Running Goals:

Run 50 Marathons before I turn 50 years old, keep times under 3 hours.  Dream of hitting 2:30-2:45 speed range.

Personal:

Happily married with 3 Boys (16, 13 & 7)

Update! New Arrival August 16, 2009

Boston -- Now 4 Boys!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
39.0738.2677.33
Weight: 164.00
Slow milesFast milesTotal Distance
11.007.0118.01

I actually feel great.  I feel like I am back in full gear after TOU and ready to go at St. George.  Last Marathon of the year.  I don't even know what the next Marathon will be so I really have to capitalize on this opportunity to race.  I am stoked.  Now just to go easy and slow the rest of the week in preparation.

Weight: 165.00
Comments(1)
Slow milesFast milesTotal Distance
13.140.0013.14

Weight: 0.00
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Slow milesFast milesTotal Distance
4.663.007.66

Weight: 0.00
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Slow milesFast milesTotal Distance
7.002.009.00

Weight: 0.00
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Slow milesFast milesTotal Distance
3.270.003.27

Weight: 0.00
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Race: 2009 St George Marathon (26.25 Miles) 02:49:21, Place overall: 50, Place in age division: 8
Slow milesFast milesTotal Distance
0.0026.2526.25

The Run of My Life!  What a Great day to PR and reach the dream of the 2:40's

At one point I thought I might actually reach 2:45 which is something I really want but I walk away from this one really believing it can happen.

Finishing Happy Here are my mile breakdowns

1 - 6:02.14

2- 6:17.69

3- 6:01.24

4- 5:56.13

5- 6:00.64

6- 5:56.27

7- 5:52.07

8- 6:53.90  --- Some doubts crept in with the hill difficulty

9- 6:54.93

10- 6:48

11- 7:02

12- 6:48

13- 6:23 -- Starting to get my 2nd wind

14 - 6:30

15- 6:08.21

16- 6:04.26

17- 6:27.29

18- 6:28.09

19- 6:54.04

20- 6:25.16

21- 6:10.27

22- 6:44.39

23- 6:41.27

24- 6:35.20  -- Saw my watch read 2:34 after 24 and I knew 2:45 was not

reachable but that I could still break 2:50, so I tried to hang strong.

25- 6:50.39

26- 6:59.46

.25 - 1:34.59  I sprinted to the finish and was so excited about being done. 

Felt better than many marathons, although I was still kinda sick for a while.

Very Grateful for my experience and finish on the year and for being able to stay

healthy all the way.  I don't know when my next marathon is and it's amazing that it

is kinda dissapointing to not know.  It was fun seeing all you bloggers there, it is great

to have a group of friends cheering an rooting for eachother.

Weight: 163.00
Comments(7)
Slow milesFast milesTotal Distance
39.0738.2677.33
Weight: 164.00
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